Selecting a meal is easy, but deciding whether the food is healthier can be tricky. Everyone prefers dietary and nutritious food to keep them strong and active. Freddy’s Restaurant offers the best meals and has developed a name as an American fast food chain.
So, before eating a bite, you must know about Freddys Menu Nutrition & Allergen meals. This is helpful for those who are conscious about their diet. With accurate information regarding calories, fat, and sodium inside the meal, you can confidently choose the best meal.
Freddy’s Entrees Nutrition Plan
In this menu, you can explore the entire Freddys Burgers, Sandwiches, Tenders, and their proper diet plan. However, the Entrees term is especially used for “main dishes”. Below, you can discover the proper calorie count of each item on Freddy’s Frozen Custard & Steakburger menu.
Freddys Steakburger
Nutrition
Single
Double
Triple
Calories
380
570
760
Calories from fat
160
260
360
Cholesterol (mg)
70
132
205
Sodium (mg)
870
1060
1290
Trans fat (g)
1.00
1.50
2.50
Saturated fat (g)
10
10.0
14.00
Total fat (g)
12
29
41
Carbs
30
30
30
Fiber
0
0
0
Sugar
4.00
5.00
5.00
Proteins
24
44.5
65.00
Bacon & Cheese
Nutrition
Single
Double
Triple
Calories
520
760
990
Calories from fat
250
390
540
Cholesterol (mg)
100
180
205
Sodium (mg)
1400
1890
2330
Trans fat (g)
1.00
1.50
2.50
Saturated fat (g)
10
17.0
24.00
Total fat (g)
28
44
61
Carbs
32
33
34
Fiber
0
0
0
Sugar
6.00
6.50
7.00
Proteins
34
55
75.00
California Style Freddys Burger
Nutrition
Single
Double
Triple
Calories
510
750
980
Calories from fat
250
400
540
Cholesterol (mg)
90
170
250
Sodium (mg)
890
1320
1790
Trans fat (g)
1.00
1.50
2.50
Saturated fat (g)
9.00
16.0
24.00
Total fat (g)
29
42
62
Carbs (g)
35
34
37
Fiber (g)
2.00
2.00
2.00
Sugar (g)
10
10.00
11.00
Proteins (g)
27
49.5
71.00
Jalapeno Pepper Jack
Nutrition
Single
Double
Triple
Calories
530
790
1050
Calories from fat
290
440
600
Cholesterol (mg)
95
180
270
Sodium (mg)
960
1490
1950
Trans fat (g)
1.00
1.50
2.50
Saturated fat (g)
10
18.0
26.00
Total fat (g)
33
50
68
Carbs
31
31
33
Fiber
1.00
1.00
1.00
Sugar
6.00
6.00
6.00
Proteins
27.00
48
72.00
Freddys Prime Burger
Nutrition
Single
Double
Triple
Calories
770
1000
1250
Calories from fat
480
620
740
Cholesterol (mg)
130
210
290
Sodium (mg)
1350
1770
2250
Trans fat (g)
1.00
1.50
2.50
Saturated fat (g)
16.00
23.00
30.00
Total fat (g)
53
70
89
Carbs
34
34
35
Fiber
1.00
1.00
1.00
Sugar
6.00
6.00
7.00
Proteins
34.00
56.00
78.00
Veggie Burger
Nutrition
Total Calories Count
Calories
510
Calories from fat
210
Cholesterol (mg)
20
Sodium (mg)
1150
Trans fat (g)
0
Saturated fat (g)
6.00
Total fat (g)
24
Carbs
52
Fiber
10.00
Sugar
11.00
Proteins
22.00
Freddys Hot Dogs
Nutrition
Simple Hot Dog
Chilli Cheese
Kid’s Meal
Calories
420
530
420
Calories from fat
220
280
220
Cholesterol (mg)
40
60
40
Sodium (mg)
1000
1310
1000
Trans fat (g)
0
0
0
Saturated fat (g)
9.00
13.0
9.00
Total fat (g)
24.00
31.00
24.00
Carbs
35.00
41.00
35.00
Fiber
0
1.00
0
Sugar
6.00
8.00
6.00
Proteins
15.00
25.00
15.00
Sandwiches of Freddys Menu Nutrition
Nutrition
Crispy Club
Grilled Chicken
Spicy Chicken
Calories
720
530
570
Calories from fat
30
260
260
Cholesterol (mg)
100
100
65
Sodium (mg)
1750
1410
1650
Trans fat (g)
0
0
0
Saturated fat (g)
10
8.0
4.50
Total fat (g)
43
29.00
29.00
Carbs
44
31
44
Fiber
2.00
1.00
1.00
Sugar
7.00
7.00
6.00
Proteins
42.00
35.00
32.00
Recommendation: According to the above calorie count Grilled Chicken Club Sandwich because it contains the lowest sodium rate. It is not recommended to eat more than 2300mg of sodium per day. Although, it depends on your health and dietary needs.
Freddys Burgers Allergens
With this information, sensitive persons who suffer from food allergies can prevent their diet and enjoy the best meal at Freddys Restaurant. If you are trying steakburger or sandwiches for the first time, must know about its allergen ingredients.
Peanut
Milk
Wheat/Gluten
Soybean
Sesame seeds
Corn
Eggs
Frozen Custard Nutrition
If you are a dying heart lover of Freddy’s Frozen Custard Menu, remember the whole nutritional plan and calorie count of a meal. Below we will discuss Freddys Menu Nutrition for frozen custard briefly.
Signature Turtle Sundae & Concrete
Nutrition
Mini Sundae
Reg Sundae
Large Sundae
Mini Concrete
Reg Concrete
Large Concrete
Calories
750
1040
1780
850
1130
1820
Calories from fat
340
450
790
350
480
750
Cholesterol (mg)
105
195
290
125
205
295
Sodium (mg)
290
410
690
350
460
760
Trans fat (g)
0
0
0
0
0
0
Saturated fat (g)
17.00
27.00
44.0
21.00
29.00
45.00
Total fat (g)
38.00
50.00
85.00
39.00
53.00
80.00
Carbs
91.00
125.00
211.00
109.0
139.00
230.00
Fiber
2.00
2.00
5.00
2.00
2.00
4.00
Sugar
68.00
96.00
160.00
83.00
107.00
175.00
Proteins
10.00
16.00
25.00
11.00
16.00
25.00
Freddys PBC&B Concrete & Sundae
Nutrition
Mini Sundae
Reg sundae
Large sundae
Mini concrete
Reg concrete
Large concrete
Calories
550
890
1350
650
940
1410
Calories from fat
260
400
620
290
420
620
Cholesterol (mg)
105
195
290
130
205
290
Sodium (mg)
240
360
570
270
380
590
Trans fat (g)
0
0
0
0
0
0
Saturated fat (g)
15.00
25.00
38.00
17.00
26.00
38.00
Total fat (g)
28.00
45.00
96.00
32.00
46.00
96.00
Carbs
63.00
98.00
150.00
78.00
108.00
165.00
Fiber
2.00
2.00
3.00
2.00
2.00
3.00
Sugar
51.00
79.00
121.00
63.00
88.00
134.00
Proteins
11.00
17.00
27.00
12.00
18.00
27.00
Chocolate Brownie Delight Concrete & Sundae
Nutrition
Mini Sundae
Reg sundae
Large sundae
Mini concrete
Reg concrete
Large concrete
Calories
740
1080
1730
810
1110
1710
Calories from fat
290
440
680
320
420
690
Cholesterol (mg)
105
180
260
130
185
270
Sodium (mg)
320
450
750
360
460
750
Trans fat (g)
0
0
0
0
0
0
Saturated fat (g)
17.00
27.00
43.00
20.00
28.00
42.00
Total fat (g)
32.00
49.00
76.00
36.00
50.00
77.00
Carbs
98.00
136.00
230.00
106.00
138.00
225.00
Fiber
1.00
1.00
1.00
1.00
1.00
1.00
Sugar
75.00
105.00
171.00
83.00
108.00
172.00
Proteins
11.00
19.00
29.00
13.00
20.00
29.00
Oreo Sandwich
Nutrition
Chocolate
vanilla
Calories
270
260
Calories from fat
100
100
Cholesterol (mg)
30
35
Sodium (mg)
240
240
Trans fat (g)
0
0
Saturated fat (g)
4.00
4.00
Total fat (g)
11.00
11.00
Carbs
38.00
37.00
Fiber
1.00
1.00
Sugar
21.00
20.00
Proteins
5.00
5.00
Freddys Chocolate Shake
Nutrition
Mini
Reg
Large
Calories
390
590
810
Calories from fat
170
260
350
Cholesterol (mg)
80
125
170
Sodium (mg)
150
230
320
Trans fat (g)
0
0
0
Saturated fat (g)
11.00
17.00
24.00
Total fat (g)
19.0
29.00
39.00
Carbs
41.00
60.00
86.00
Fiber
0
0
0
Sugar
34.00
52.0
71.00
Proteins
11.00
16.00
22.00
Allergen Ingredients in Custard Menu
Milk
Eggs
Soy
Wheat
Tree nuts
Peanuts
Corn
Chocolate (Not compulsory) (Available in a few flavors)
Note: Select a perspective meal, that focuses on calories, sodium, fats, fiber, cholesterol, etc. It will be helpful to prevent diseases like heart attack, obesity, and others. In the whole frozen custard menu, Oreo sandwiches and shakes are the best suggestions from experts because they contain low-calorie rates, fats, and suitable protein.
Freddy’s Sides Nutrition
Menu
Mini
Regular
Large
Kid’s Freddys Fries
Cal 230
Cal 400
Cal 520
Cheese fries
Cal 360
Cal 480
Cal
Chili cheese fries
0
Cal 510
Cal 700
Onion rings
0
Cal 440
Cal 620
Cheese curds
0
Cal 520
Cal 1110
Freddy’s Drinks
Drinks Menu
Small
Medium
Large
Pepsi
Calories: 160 Sugar: 41.00g
Calories: 260Sugar: 69.00g
Calories: 410 Sugar: 110.00g
Dr. Pepper
Calories: 166Sugar: 40.00g
Calories: 260Sugar: 66.00g
Calories: 430Sugar: 105.00g
Mug Root Beer
Calories: 160Sugar: 39.00g
Calories: 260Sugar: 65.00g
Calories: 400Sugar: 104.00g
Mist Twist
Calories: 160Sugar: 40.00g
Calories: 240Sugar: 68.00g
Calories: 390Sugar: 108.00g
Tropicana
Calories: 160Sugar: 40.00g
Calories: 260Sugar: 67.00g
Calories: 410Sugar: 107.00g
Iced Tea
Calories: 110Sugar: 27.00g
Calories: 180Sugar: 46.00g
Calories: 280Sugar: 73.00g
What should we Order or Avoid at Freddys Menu Nutrition?
Nutritional options
Single patty steakburger because it contains a low-calorie rate
Single bacon cheeseburger as it offers decent protein and minimum sodium
Veggie burger is the best diet fast food option as it include fresh vegetables. Also, small amounts of sodium, calories, and sugar are included.
In frozen custard, you can enjoy every taste but in minimum scoops.
Non-nutritional Options
Triple steakburger which contains high calories, sodium, and more.
California-style burger because it contains almost 1800mg sodium which is dangerous to health.
The large size of concrete and sundae of frozen custards.
FAQs
Q: In Freddys Menu Nutrition, is sugar-free custard available?
A: No, it is not available. But you have an option to request and develop your custard accordingly.
Q: What are the ingredients used in Veggie burgers?
A: It includes a Black bean bun, single patty, soybean, lattice, onion, and tomatoes, which make it tasty and healthy.
Q: What is the most nutritious item on Freddy’s menu?
A: “Lattice wrapped Grilled Chicken Sandwich” which contains only 180 calories and offers a perfectly healthy meal with vegetables.
Q: What is the perfect combo of Freddy’s meal which contains an organic nutritious plan?
A: Garden salad and regular fries create an outstanding combo because both offer low sodium, and calories and provide a decent amount of proteins.
Conclusion
To stop the cravings and seek the most healthy meal, it is important to know about Freddys Menu Nutrition. Suppose, you are trying Frozen custard but you are suffering from diabetes, so knowing its calorie rate, sodium, protein, and total fats, will be helpful.
Nutrition facts create an amazing impact because they gather every single piece of information. The latest item “California Style Burger” contains around 990 calories and 1790 sodium which is good but not better. It is suggested that a human can take only 2300mg of sodium per day.
